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home about locations bookings / packages case studies contact call: 07958 138 639 revolutionise your life with personal training in chester. you will train more effectively, have more fun, be more motivated and achieve your goals. testimonials - real clients, real results! << >> “i decided to book two sessions per week, the difference has been astonishing. not only have i seen and felt the benefits, i have additional commitments to turn up to the gym and have absolutely no intention of returning to my old ways. it has become a way of life.” (male, age 49) “i have 3 sessions a week and within 4 weeks i noticed a big improvement in my measurements and fitness. people who had not seen me for a while really started to comment on my new shape, that was my biggest motivation.” (female, age 30) “at the end of each session i feel so much better about myself and have a real sense of achievement. he has taught me how important it is to vary my work-outs, he changes my routines and makes each session interesting and at times highly entertaining - he makes working out good fun.” (female, age 26) “although i am about the last person you would associate with 'having a personal trainer' i count it my lucky day when i was persuaded to let graham take me on. he was/is funny, and professional, thoughtful and inventive. i never got bored, (cross sometimes, yes) but not bored, and reveled in feeling stronger and fitter day by day knowing it would have taken me forever if i’d done it without his help. i hope he lets me come to him for as long as he can stand it.” (female, age 79!) “with graham's genuine support and motivation i have dropped 3 dress sizes and have more confidence in myself. more importantly i am healthier than i have ever been. with graham’s continued efforts to make exercise enjoyable, i am sure i will soon reach my goal.” (female, age 26) about graham ivory home about locations bookings / packages case studies contact twitter facebook i have been in the fitness industry for almost 20 years since completing a sports science degree and am a qualified american college of sports medicine instructor and am on the register of exercise professionals. i am currently studying for an msc in strength and conditioning at the university of salford. i like to train most days and compete in marathons, half marathons and triathlons with the occasional fell race thrown in for good measure. i have completed ‘ the marathon des sables ’ across the sahara desert. by bringing the energy, experience and commitment that i try to adopt in my own lifestyle i hope to bring about a positive change in yours. a wealth of experience has given me the ability to offer you a varied and rewarding form of training. personal training with me will be effective, challenging and fun, you may set new goals along the way and together we will accomplish them. “at the end of each session i feel so much better about myself and have a real sense of achievement.” train with graham ivory , chester based personal trainer 07958 138 639 | [email protected] locations home about locations bookings / packages case studies contact doubletree, chester located just off the hoole roundabout, close to the m53/a55 the club & spa at hoole hall offers exceptional facilities in outstanding surroundings. you will need to be a member to train with me here. www.doubletreechester.co.uk/club-and-spa prophysio, chester located just off the hoole roundabout in chester, prophysio is the region's premier spinal, sports & dance injury physiotherapy centre. it boasts state of the art treatment facilities with an onsite gymnasium. you would not need to be a member (or injured) to train with me here. www.prophysiouk.co.uk total fitness, chester located on liverpool rd, chester total fitness is the city's biggest health club boasting 3 pools, squash courts and a vast array of exercise equipment. you will need to be a member to train with me here. www.totalfitness.co.uk/health-club/chester home training the joy with this option is that you can achieve your fitness goals without even leaving the house. i will come to you, bringing any equipment necessary – all we need is a bit of floor space. i've trained people in kitchens, living rooms, garages and even in the bar of a pub (not during opening hours of course!)– you'll be surprised what you can achieve in your 'home' gym your house! train with graham ivory , chester based personal trainer 07958 138 639 | [email protected] bookings/packages home about locations bookings / packages case studies contact hourly bookings wedding packages ski package sport specific package marathon package holiday package hourly bookings appointments are typically for 1 hour and all will start with a consultation that will include a brief pre-activity questionnaire, maybe some goal setting and a chat about the best way to achieve these goals. we will take measurements if appropriate (body fat distribution, body composition, fitness level, anthropometric measurements, flexibility, movement screening) as this will give us a quantifiable starting point from which to move forward. your diet will be discussed, whether it be to improve performance or to lose/gain weight. if necessary a nutrition diary can be used. highlights flexible hours clear goal setting monitoring progress nutrition diary 07958 138 639 [email protected] wedding packages 3 months/12 sessions/from £420 – with this package we will concentrate on losing fat and sculpting the more visible areas such as your arms back and shoulders. we will include dietary advice and personal plan which we will update as we progress. measurements can be taken to quantify your progress. highlights look your best for your big day target those ‘on show’ areas nutrition plan and advice motivation 07958 138 639 [email protected] ski packages 2 months/8 sessions/from £280 – a ski holiday wouldn’t be complete without sitting against a wall the night before you leave in a frantic attempt to be ready for the slopes after having done nothing since your last ski holiday. being ski fit really will allow you to get the most from your time away. with this plan we will largely concentrate on developing lower limb strength and endurance to enable you to fully enjoy your time on the slopes. we will spend time working on your lateral stability and eccentric quad/hamstring strength to assist and therefore help protect your acl. highlights get fit for the slopes help avoid injury ski better, for longer get the most out of your holiday 07958 138 639 [email protected] sport specific packages 3 sessions initially/from £120 – this plan will help focus on readiness for your particular sport. you may be returning after an injury or just wanting to perform better than last season. it will really be designed to assess your training needs and put a training plan in place that you can work on yourself. it will include an assessment (body measurements, movement screening, needs analysis of sport) and a programme adapted to the needs of your sport (endurance, power, speed, agility, strength). highlights train specifically for your sport run faster, jump higher, be more agile help avoid strains, sprains and injuries 07958 138 639 [email protected] marathon packages 3 sessions plus programme preparation/from £150 - at least 16 weeks advanced notice would be ideal. this package will include various initial assessments (sub max vo2, estimated lactate threshold, body composition and movement screening), nutrition advice and an endurance running specific periodised plan aimed at increasing vo2, lactate threshold and running economy and efficiency. highlights periodise your training plan become a more efficient runner run faster, for longer nutrition advice race strategy 07958 138 639 [email protected] holiday packages 4 half hour sessions a week for 4 weeks/from £320. ideally we would spend the whole year getting/staying in sh

URL analysis for grahamivory.co.uk

http://www.grahamivory.co.uk/#contact
http://www.grahamivory.co.uk/#home
http://www.grahamivory.co.uk/#about
http://www.grahamivory.co.uk/#case-studies
http://www.grahamivory.co.uk/#locations
http://www.grahamivory.co.uk/#bookings
totalfitness.co.uk
saharamarathon.co.uk
prophysiouk.co.uk
doubletreechester.co.uk

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS grahamivory.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
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or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME grahamivory.co.uk

NSERVER

  NS2.HOSTEUROPE.COM 62.138.132.22

  NS.HOSTEUROPE.COM 212.67.202.2

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